Ingredients
2 boneless skinless chicken breasts (about 12 oz each)
0.5 cup Italian seasoned breadcrumbs
0.25 cup whole wheat Panko breadcrumbs
0.25 cup Parmesan cheese, freshly grated
0.25 tsp garlic powder
0.25 tsp ground black pepper
2 large egg whites
4 oz part-skim mozzarella, sliced or grated
0.5 cup high-quality tomato sauce
Fresh basil for garnish
Instructions
Preheat your oven to 400°F and coat a baking sheet with cooking spray.
Cut each chicken breast in half lengthwise to create 4 portions and pound to 1/2-inch thickness.
Combine breadcrumbs, Panko, Parmesan, garlic powder, and pepper in a shallow bowl.
Whisk the egg whites in a separate shallow bowl.
Dip each chicken piece into the egg whites, then coat thoroughly in the breadcrumb mixture.
Arrange the chicken on the baking sheet and lightly coat the tops with cooking spray.
Bake for 15 minutes until the internal temperature reaches 160°F.
Remove from oven, top with tomato sauce and mozzarella, and bake for an additional 3-5 minutes until cheese is melted and bubbling.
Remove from oven, garnish with fresh basil, and serve immediately.
Notes
Pounding the chicken to an even thickness is crucial for uniform cooking. To keep the breading crispy, add the sauce and cheese only in the final few minutes of baking. Ensure the internal temperature reaches 160°F before adding toppings.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Bake
- Cuisine: Italian-American